The thought of dying is not something on my mind much, but it still makes me wonder especially after burying a few good friends this year to sudden bouts of disease, accidents and the like. It got me thinking about mortality, my children and the love of my life: Kathilynn.
I gave up working out and taking care of myself almost completely when my mom died. It was too much of a shock and unfortunately I never recovered from it until now. It’s taken some time to think through my bad choices and realize that I don’t need a diet–I need a mental, emotional and spiritual shift. So I started looking.
This TED talk is the best thing I have found and made so much sense for the simple fact that the main pattern that all subjects had in common was the natural set (with the exception of eating habits) of social and belief structures, especially when it came to family. I thought this very worthy to be shared with all of you.
Take 20 minutes and watch carefully. You’ll love it.
God Bless.
Jaime
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